| The Ten Commandments For Reducing
Stress |
| 1. Thou shalt
not be perfect, nor even
try. 2. Thou shalt not try to be all things to all people. 3. Thou shalt leave things undone that ought to be done at times. 4. Thou shalt not spread thyself too thin. 5. Thou shalt learn to say ‘no.’ 6. Thou shalt schedule time for thyself and thy supportive network. 7. Thou shalt switch off and do nothing, regularly. 8. Thou shalt be boring, inelegant, untidy and unattractive at times. 9. Thou shalt not even feel guilty. 10. Thou shalt not be thine own worst enemy. |
|
(I do not
know the author of
this sage advice. If you do, please let me know so that I may
give proper
credit. I saw a few different organizations on the web claiming
authorship, but do not know which one is the correct one.) |
